Lately I have noticed that I have begin to forget things. It´s not serious, but it is annoying. Well, when I wondering why this is happening to me. I noticed that I have developed constant rush and stress to myself. I have this very bad habbit to try to do several things at the same time. So, in the end I am not surprice that I am so fatique all the time.
That´s why I decided to try meditation. I promised to myself that I try to find a moment to clear my thoughts and I will do it every day.
Hmmm.. I just find out that in my home there isn´t silent place (strange that I haven´t noticed that before??).
Ok, let´s try again.. I found place where I can be without disturbance.
- Sit down in lotus position
- close your eyes
- breathe in and out smoothly, three times
- clear your mind, let your thought disapear
- count to ten while you breathe.. 1, 2, 3,..
Well, first time was quite chaotic and I noticed that it´s hard to sit still. Frankly, I was supriced that I couldn´t calm myself at 15 minutes. But I won´t give up... I want to see where this path lead me :)